Leviticus 23:40 (KJV) "And you shall take for yourselves on the first day the fruit of beautiful trees, branches of palm trees, the boughs of leafy trees, and willows of the brook; and you shall rejoice before the LORD your God for seven days." This Month's Healthy Food/Drink is: CITRUS FRUITS. Citrus fruit symbolizes the "Hope of resurrection and eternal life." Citrus fruits are rich in multiple nutrients such as Vitamin C, flavonoids, and fiber which confer vascular protection, reduce inflammation, improve gastrointestinal function and health, and play an important role in preventing conditions like diabetes, cancer, neurological disease. Two fun facts on citrus fruits are: 1) They are rich in vitamins and plant compounds; they contain nutrients that strengthens the immune system and keeps your skin smooth and elastic. 2) Citrus fruit are a good source of fiber. Just one cup of orange segments contain 4 grams of fiber. Stay tuned in daily for more fun facts on Citrus Fruits! "IF YOU DON'T MAKE TIME FOR YOUR WELLNESS YOU WILL BE FORCED TO MAKE TIME FOR YOUR ILLNESS". READ THAT AGAIN." About the W.H.E.N. Program The WHEN Project, presented by Sis. Karen Byrd, is a program that aims to provide education on healthy eating habits along with helping people become intentional about adding the health foods into their daily diet. Each month, we will introduce a new healthy food to add to your diet for the month. This won't take away from your eating schedule but will help incorporate healthier foods. Get started. Stick with it. We're in this together!